women health issues

Congratulations! So you’ve decided to take the big step into becoming a parent. While it is one of the most important things a person can do in their life
it is also the most challenging and the first challenge is conceiving. Many people assume that once they stop taking contraception they will immediately conceive. Our bodies are slightly more complicated than that and this guide on how to get pregnant will give you tips on the best methods and the timing to get pregnant.

First things first
The first thing you must do when you make the decision to have a baby is to visit your gynecologist. This is a vital step as you will need a German measles vaccination if you haven’t had one already
and to make sure you are receiving enough folic acid to prevent birth defects. The gynecologist will also answer any of your questions and will provide you with further tips on how to get pregnant.

When to do it
The best time is dependent on your ovulation cycle. Your ovulation period lasts six days – the first five days before and leading up to the sixth day in which you ovulate – and it’s during this time at which you are most fertile. Your ovulation period is usually midway between your menstrual cycles which for most women is about 14 days before their next period is due. This is usually the best time to get pregnant but if it doesn’t work for you
another tip is to wait until days 10 and 18 of your cycle (day 1 as the first day of your period) and have intercourse every other day during this time. This way
intercourse and ovulation are bound to coincide.

At-home ovulation kits
If you want to be more precise and exact
you can purchase an at-home ovulation prediction kit which uses your body temperature to determine whether you are ovulating. It is said that when you are ovulating
your body temperature increases by 0.8 degrees. These kits can give you warning from one to one and a half days in advance as to the best time to get pregnant.

How often?
A frequent concern for those whom want to know how to get pregnant is how often to try. It is a fact that the more frequently a man ejaculates
the lower his sperm count
becomes. So
those who are trying for a baby often have sex every few days to build this sperm count. However
this isn’t necessary. Even though the sperm count may be lower
it is still high enough for pregnancy to occur. The best tip is to make love when you want to. Remember that having a baby should be fun too
so try not to focus too much on how often and when. Of course those who are only having intercourse once a week will significantly lessen their chances.

Not working?
If after a month or two you are still not pregnant
don’t panic! If you were previously on the pill
it can take some time before your cycle is regularized which can delay the conception. It may also be harder for smokers to get pregnant so if you are a smoker
another tip on how to get pregnant is to decrease or stop smoking. If you are very seriously concerned about your inability to get pregnant and these tips on how to get pregnant have not helped
then you may want to consult a gynecologist.

Remember though that you should take your time and have fun! Don’t focus too much on the goal of how to get pregnant and you’ll be unexpectedly surprised.