women health issues

You don't have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper
renew and recharge ourselves on regular basis.

Our skin is an honest mirror to our inner health
beauty and well being. If we indulge in great deal of unhealthy food
it shows first on our skin. Wholesome eating and drinking plenty of water with adequate dose of exercise will exhibit a healthy glow on our skin. Use of natural gentle ingredients such essential oils
cold pressed unscented oils and hydrosols soothe
nourish and radiate a healthy
glowing complexion.

Consider your skin type while making aromatherapy beauty products for beauty regime at home. Facial consists of cleansing
toning and moisturizing. On occasion
you may add a gentle exfoliation and mask for luxurious pampering. Listing down step by step guide for "At Home Facial" with recipes

- Start with cleansing your skin with a gentle cleanser. Give your self a light steam treatment to unclog the pores before facial. Use fingertips to move upwards in circular movements
gently stimulating the skin and removing excess oil and grime. Rinse with warm water and pat excess moisture with a soft towel.

- After cleansing routine
tone the skin to ensure the pH balance. Apply the toner with soft cotton pad. Avoid rubbing and sensitive area around the eye. Saturate the pad and pat it over the face and neck area. Apple cider vinegar is the best toner to ensure optimal pH balance for the skin.

- Now your skin is ready to be moisturized with host of soothing ingredients. To seal the moisture
apply oil using patting motions when the skin is damp from applying the toner. For oily areas
apply once. For dry areas apply twice with an interval of 2-3 minutes between applications. Moisten the skin with water or toner in between applications to seal the moisture.

Home made recipes for cleansing
toning and moisturizing.

- For a rose cream cleanser
combine 1 tbsp sour cream
1
tsp rose hydrosol and 2 tsp extra virgin olive oil. Stir well and apply to face and neck areas. Note - this cleanser should be used within 2 days.

- Tone up your skin with 1 cup distilled water
1
tbsp dried green tea leaves
1
dried chamomile flowers
1
tbsp rose hydrosol
1
tbsp Aloe Vera gel and 3 tbsp apple cider vinegar. Heat the distilled water until boiling. Remove from heat and add green tea
chamomile flowers. Let it sit for 15-20 minutes and then strain. Add the remaining ingredients and stir and shake well. Store in clean bottle and use within 3 weeks.

- For aromatic moisturizing oil
combine 3 tbsp each of jojoba and rose hip seed oil
2
drops each of rose
geranium and palmarose essential oils and 3 drops lavender essential oil. Stir well to combine all the ingredients and store in clear
clean bottle for use.