women health issues

Working as a nurse in the emmergency room you meet a beautiful variety of people. Among those for whom I feel a special sympathy are those with bipolar. They can of course be quite the characters: some hear voices
some live on the streets
some have an extraordinary sense of humor
some love to sing and entertain… and much more. One thing bipolar patients have in common is that they take heavy medications
particularly antidepressants that have many side effects. To whatever question you ask these patients
the answer will often be
“Well
I have bipolar.” As if this one sad fact is sufficient explanation for all possible questions.

But the word “bipolar”
of course
does not explain everything
and this is particularly true for women having problems with hormonal changes. For example
one woman had a hysterectomy because of severe bleeding
then had to go on hormone replacement therapy. After a couple of months she completely “lost it”. She became convinced that she had to move far
far away and take up missionary work – to the alarm of her concerned family. Bingo. She was put on antidepressants and given the convenient label of “bipolar.” Well – she took her antipressants cross-country with her and ended up living on the streets with the homeless. Rescued finally
by some good friends
she was brought back home
where she if now off most medication
trying to stay as sane as possible
and still saddled with the heavy label of “bipolar.”

Many women in and around menopause go haywire… but is that necessarily bipolar? I often wonder at how strongly hormones can affect mental health
as is often the case with women after childbirth
with the so-called ‘baby blues’. Often due to the hormone progesterone easy to fix with natural progesterone cream. Likewise
women – and men in their own hormonal midlife crisis – often get depressed. But should this really be any surprise? After all
so many things are changing at this point – it’s like adolesence all over again
but in reverse! New sensations and a new view of life… letting go of the old ways and struggling with the new… There can be a lot of confusion with many challenging questions demanding to be lived. Unfortunately
many take the easy road and simply dodge the whole thing. They accept being depressed and can even console themselves with the mantra
“After all
I’m bipolar.”

One solution might simply be to use common sense. Bipolar or not
it’s essential to take in enough essential amino acids and different forms of protein. Many people’s protein intake is limited and unvarying: just red meat
chicken and eggs. If you read Dr. Eric Braverman’s book “The Edge Effect”
you’ll see that we need protein from many sources
including meat
poultry
nuts
eggs
fish
dairy
beans
and vegetables.

This approach is helpful for all of us
but especially for those with bipolar – whether it’s the real thing or not. Dark chocolate can be helpful too
offering some of the same benefits as such antidepressants as Prozac and Paxil
but with no side effects. Just as healthy foods are vital for growing children
they are crucial for anybody going through big changes or having a difficult time. So be sure to eat well and exercise
and study Dr. Braverman’s “The Edge Effect”. Give yourself what your brain needs to function well and create harmony in your being. Don’t worry so much about your bipolar – or the bipolar label. Apply your thoughts to the constructive self-healing that is possible.

Common sense is not so common. Good luck with finding what works for you!

Warmly
Pieternel